- Brian Mac Muscular Endurance Definition Women
- Brian Mac Muscular Endurance
- Brian Mac Muscular Endurance Definition Dictionary
- What Is Muscular Endurance
Strength endurance - the ability to express force many times over; Absolute and Relative strength. Absolute strength - The maximum force an athlete can exert with his or her whole body, or part of the body, irrespective of body size or muscle size; Relative strength - The maximum force exerted in relation to body weight or muscle size.
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en·dur·ance
(ĕn-do͝or′əns, -dyo͝or′-)n.1. The act, quality, or power of withstanding hardship or stress: A marathon tests a runner's endurance.
2. The state or fact of persevering: Through hard work and endurance, we will complete this project.
endurance
(ɪnˈdjʊərəns) n1. the capacity, state, or an instance of enduring
2. something endured; a hardship, strain, or privation
en•dur•ance
(ɛnˈdʊər əns, -ˈdyʊər-)n.
1. the fact or power of bearing pain, hardship, or adversity.
3. lasting quality; duration.
endurance
The time an aircraft can continue flying, or a ground vehicle or ship can continue operating, under specified conditions, e.g., without refueling. See also endurance distance.
Endurance
(See also PERSEVERANCE.)
bite the bullet To suffer pain without expressing fear; to grit one’s teeth and do what has to be done. This phrase derives from the supposed practice of giving a wounded soldier a bullet to bite on to channel his reaction to intense pain. This practice preceded the first use of anesthesia (in the U.S.) in 1844. By 1891, the phrase was used figuratively.
Bite on the bullet, old man, and don’t let them think you’re afraid. (Rudyard Kipling, The Light that Failed, 1891)
It is analogous to other phrases describing rituals such as take a deep breath and grit your teeth, which refer to preparing one-self or pulling one-self together in order to experience or do something unpleasant.
roll with the punches To endure with equanimity, not to be thrown by the blows of fate; to be resilient, bending slightly under pressure then bouncing back; to have the balanced perspective that comes of experiencing hardship. This common metaphor obviously owes its origin to pugilism.
stand the gaff To endure punishment, criticism, or ridicule; to sustain one-self through a period of stress or hardship; to keep one’s chin up. In this expression, gaff may refer to the steel spurs worn by fighting cocks, or it may derive from a Scottish term for noisy and abusive language.
Neil has got to stand the gaff for what he’s done. (W. M. Raine, B. O’Connor, 1910)
take it on the chin To face adversity courageously; to withstand punishment, to persevere against the odds; to bounce back from hardship with an undefeated attitude. This American slang expression originated in boxing.
I liked the Williams’ because of the way they took life on the chin. (D. Lytton, Goddam White Man, 1960)
Noun | 1. | endurance - the power to withstand hardship or stress; 'the marathon tests a runner's endurance' strength - the property of being physically or mentally strong; 'fatigue sapped his strength' sufferance - patient endurance especially of pain or distress stamina, staying power, toughness - enduring strength and energy long-sufferance, long-suffering - patient endurance of pain or unhappiness tolerance - the power or capacity of an organism to tolerate unfavorable environmental conditions |
2. | endurance - a state of surviving; remaining alive aliveness, animation, living, life - the condition of living or the state of being alive; 'while there's life there's hope'; 'life depends on many chemical and physical processes' subsistence - a means of surviving; 'farming is a hard means of subsistence' |
endurance
noun1.staying power, strength, resolution, resignation, determination, patience, submission, stamina, fortitude, persistence, tenacity, perseverance, toleration, sufferance, doggedness, stickability(informal), pertinacitya test of endurance
2.permanence, stability, continuity, duration, continuation, longevity, durability, continuance, immutability, lastingnessThe book is about the endurance of the class system in Britain.
endurance
noun1. The quality or power of withstanding hardship or stress:
2. Uninterrupted existence or succession:continuance, continuation, continuity, continuum, duration, persistence, persistency.
udholdenhed
ending, òol, òrek
vytrvalostnýznesiteľnosť
endurance
[ɪnˈdjʊərəns]A.N → resistenciaf
to come to the end of one's endurance → no poder más, llegar a sus límites
past or beyond endurance → inaguantable, insoportable
to be tried beyond endurance → ser puestoa prueba
it tested his powers of endurance → pusoa prueba su resistencia
to come to the end of one's endurance → no poder más, llegar a sus límites
past or beyond endurance → inaguantable, insoportable
to be tried beyond endurance → ser puestoa prueba
it tested his powers of endurance → pusoa prueba su resistencia
B.CPDendurance raceN → carreraf de resistencia
endurance testN → pruebaf de resistencia
endurance testN → pruebaf de resistencia
endurance
[ɪnˈdjʊərəns]n (= patience) → patiencef
modif(SPORT) [sport, race] → d'endurance; [record] → d'endurance; [athlete] → d'endurance; [training] → d'enduranceendurance test n → épreuvef d'endurance
endurance
n → Durchhaltevermögennt; to have great powers of endurance → großesDurchhaltevermögen haben; what a feat of endurance → welche Ausdauer!; he was tried beyond endurance → er wurde über die Maßengereizt; his suffering was beyond endurance → sein Leiden war unerträglich
endurance
: endurance racen (Sport) Rennen, bei dem es vor allem auf die Ausdauer ankommt
endurance test
endurance
[ɪnˈdjʊər/əns]n → resistenzaBrian Mac Muscular Endurance Definition Women
to come to the end of one's endurance → arrivare al limite della propria sopportazionepast or beyond endurance → al di là di ogni sopportazione
tried beyond endurance → messo/a a duraprova
endure
(inˈdjuə) verb1. to bear patiently; to tolerate. She endures her troubles bravely; I can endure her rudeness no longer. deurstaan يَتَحَمَّل، يَحْتَمِل издържам suportar snášet aushalten udholde; tåle υπομένω, υποφέρωsoportar taluma تحمل کردن sietää supporter לִסבּוֹל सहना podnositi elvisel menahankan, memikul þola sopportare 耐える 견디어 내다 pakęsti paciest menahankan verdragenholde ut, utstå, tåleznosić زغمل، ګالل، سييول، تاب را وړل suportar a suporta терпеть znášať prenesti podnositi uthärda อดทน dayanmak, katlanmak 忍受,忍耐 терпіти, зносити برداشت کرنا cam chịu 忍受,忍耐
2. to remain firm; to last. You must endure to the end; The memory of her great acting has endured. volstaan, aanhou, uithou يَصْبِر، يِبْقى ثابِتا трая persistir vydržet; trvat durchhalten, fortdauern fortsætte; holde sig αντέχωaguantar, soportar, resistir, persistir vastu pidama پایدار ماندن kestää tenir, durer לָשֵׂאת चलना, जारी रहना izdržati kitart bertahan endast resistere, durare 持ちこたえる 끝까지 버티다 iš(si)laikyti, išlikti izturēt; ilgt bertahan het uithouden, durenholde ut; holde seg, bli stående przetrwać تاب را وړل persistir a rezista (în timp) стоико держаться; продолжаться vydržať vztrajati, ostati živ istrajati uthärda, hålla ut, bestå คงอยู่ sürmek, devam etmek 堅持,持續 тривати باقی رہنا tồn tại 持续,持久,坚持下去
enˈdurableBrian Mac Muscular Endurance
adjective (negative unendurable) able to be borne or tolerated. This pain is scarcely endurable. uitstaanbaar, draaglik مُحْتَمَل، قابِل للإحْتِمال издрълив suportável snesitelný erträglich udholdelig; til at holde ud υποφερτόςsoportable väljakannatatav قابل تحمل siedettävä supportable שֶׁנִיתן לִסבּוֹל सहनीय podnošljiv elviselhető bisa ditahankan þolanlegur sopportabile, tollerabile 耐えられる 견딜 수 있는 pakeliamas paciešams; izturams boleh ditanggung draaglijkutholdelig, til å holde ut możliwy do zniesienia دزغملو وړ، ګالل كېدونكى suportável suportabil терпимый znesiteľný znosen izdržljiv uthärdlig, dräglig ที่คงอยู่นาน dayanılabilir, katlanılabilir 可忍受的 стерпний قابل برداشت có thể chịu đựng được 可忍受的,能持久的
enˈdurance noun the power or ability to bear or to last. He has amazing (power of) endurance; Her rudeness is beyond endurance; (also adjective) endurance tests. ontbering, voortduring, verduring, uithouvermoë إحْتِمال издръжливост resistência snesitelnost; vytrvalost(ní) die Ausdauer, das Ertragen udholdenhed αντοχήresistencia, aguante talumisvõime, vastupidavus تحمل kestävyys endurance; de résistance סִבּוֹלֶת , סִיבּוֹלֶת सहन podnošljivost kitartás; állóképesség daya tahan ending, þol, þrek sopportazione, tolleranza 耐久性 인내력, 참을성 ištvermė, atsparumas, kantrumas izturība; pacietība; izturības-; pacietības- daya tahan uithoudingsvermogenutholdenhet, seighetwytrzymałość زغم، ګالنه، سييونه، طاقت، توان، پو خوالى (په درد او غم كې resistência puterea de a îndura; (de) rezistenţă выносливость znesiteľnosť; vytrvalosť; vytrvalostný vzdržljivost izdržljivost uthållighet ความอดทน tahammül, sabır 忍受力,耐力 витривалість; стійкість قوت برداشت khả năng chịu đựng 忍耐力
en·dur·ance
n. resistencia; tolerancia;beyond ___ → más allá de lo que puede soportarse, intolerable.
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The one repetition maximum tests (1-RM) is a measure of the maximal weight a subject can lift with one repetition. It is a popular method of measuring isotonic muscle strength. Below is a description of the general procedures of the repetition max test. See the specific Bench Press, Squat, Deadlift and Lat Pulldown repetition max strength tests. There is also a power clean maximum power test. 1RM tests can also be conducted with many other strength and power exercises, such as biceps curl, shoulder press, bench pull, leg press, leg curl and knee extension.
purpose: to measure maximum strength of various muscle and muscle groups.
equipment required: Free weights (barbells, dumbbells) or other gym equipment.
pre-test: Explain the test procedures to the subject. Perform screening of health risks and obtain informed consent. Prepare forms and record basic information such name, age, height, body weight, gender, test conditions. Check equipment for safety and calibrate if required. See more details of pre-test procedures.
procedure: It is important to reach the maximum weight without prior fatiguing the muscles. After a warm up, choose a weight that is achievable. Then after a rest of at least several minutes, increase the weight and try again. The athletes chooses subsequent weights until they can only repeat one full and correct lift of that weight.
scoring: the maximum weight lifted is recorded. The sequence of lifts should also be recorded as these can be used in subsequent tests to help in determining the lifts to attempt. To standardize the score it may be useful to calculate a score proportional to the person's bodyweight. You can also use a calculator to estimate 1RM.
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advantages: the required equipment is readily available in most gymnasiums.
disadvantages: performing a maximum weight lift is only for advanced weight trainers. It is important to have good technique before attempting this test.
comments: The test results will be specific to the equipment used and the technique allowed, so is best used for test-retest measures. The test is also called one rep max, 1-RM, one repetition maximum
variations / modifications: Sometimes a three or five repetition maximum is used, particularly for less experienced lifters. These greater reps would require less weight and may be considered less dangerous. Changing the number of repetition also changes the muscle energy systems and validity of this test.
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Similar Tests
- Power Clean Max Lift Test - max power test
Related Pages
- a calculator to estimate 1RM.
- using 80% of 1RM to estimate muscle fiber composition
- measuring body mass
- see also weightlifting techniques
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Brian Mac Muscular Endurance Definition Dictionary
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